|
|
 |
 |
|
|
|
| |
Neuromechanical Skills Training (NST)
BioSport Technologies incorporates a progressive skills
training technique into each sports performance program.
In addition to restoring or improving flexibility, strength
and power, the body must be re-trained to move in effective
patterns for optimal performance output.
Once the movement pattern is identified and understood, a set of drills to re-train the pattern can be developed. These drills are designed to induce changes and adaptations in the neural pathways, which develops a better link between the brain and the muscles.
|
|
| |
|
|
| |
| NST progression: |
| 1. |
Build the core movement pattern. |
| 2. |
Connect the core movement pattern to more complex movement patterns. |
| 3. |
Build the complex patterns into the sport activity. |
| 4. |
Finally enhance the overall sport activity pattern by increasing body segment speeds and momentum transfers. |
|
|
| |
|
|
| |
References :
|
|
| |
|
|
| |
Neuromechanical Basis of Kinesiology
– Roger M. Enoka, 2nd Edition, 1994
|
|
| |
Motor Learning & Performance
– Richard A. Schmidt, 1991 |
|
| |
|
|
|
| |
|
|
|
